Join the women drinking their daily iron.
Not all iron is the same.
Most supplements use iron salts. We chose bisglycinate, a gentler form, with the vitamin C that helps you absorb it.
10mg
Iron per sachet
80mg
Vitamin C
Bisglycinate
Chelated form
What iron does
in your body
Iron contributes to normal energy-yielding metabolism, cognitive function, and the formation of red blood cells.
No nausea, no giving up
The reason most people quit iron is how it makes them feel. Bisglycinate is chosen to be kinder on the stomach.
A drink, not a tablet
Nothing to swallow. One sachet in water, thirty seconds, done.
Daily, not a megadose
10mg covers 75% of your reference intake. Sensible enough to take every day.
Never on its own
80mg vitamin C to help absorption, plus B12 and folate for tiredness and fatigue.
How to use
Two minutes in the morning, and your iron is done for the day
01
Grab a sachet
Keep one in your bag, by your desk or in the kitchen so it becomes part of the morning without thinking about it.
02
Pour into water
Tear it open, empty it into cold water and stir or shake until it has fully dissolved. No blender, no mess.
03
Drink it daily
One a day, every day. Iron contributes to the reduction of tiredness and fatigue when taken consistently.
Questions, answered.
Will it upset my stomach
This is the most common worry and the reason we chose iron bisglycinate. It is a chelated form, selected because it tends to be gentler than the iron salts used in most tablets. Everyone is different, which is why every order is covered by our 60 day guarantee.
How soon will I notice anything
Iron works gradually. Most people take it daily for several weeks before thinking about it again, which is exactly why we made it something you look forward to rather than something you endure. Consistency matters far more than any single sachet.
When is the best time to take it
Whenever you will actually remember. Most women drink theirs in the morning because it slots into a routine that already exists. One sachet in 250ml of cold water, stirred until dissolved.
One thing worth knowing: tea and coffee reduce how much iron your body absorbs, so leave an hour either side if you can. The vitamin C in every sachet works the other way and helps your body take the iron in.
Why daily, when some advice says every other day
That advice applies to high dose iron tablets, often 60mg or more, prescribed to treat diagnosed deficiency. At those levels the body absorbs less when doses come back to back, and side effects are harder to tolerate. Her Daily Iron is a 10mg daily supplement in a gentler form, so a daily habit is both practical and the point.
If your GP has prescribed a specific iron regime, follow theirs rather than ours.
What does it taste like
Cherry is deep and tart, closer to fresh fruit than syrup. Mango is ripe and rounded with a soft citrus finish. Both are zero sugar and zero calories, and neither tastes like a supplement.
Can I take it with my other supplements
Generally yes, though if you already take an iron supplement or a multivitamin containing iron it is worth checking the total. If you take prescribed medication or you are pregnant, speak to your GP or pharmacist first.
How do I know if I need more iron
A blood test is the only way to know for certain, so speak to your GP if you are concerned. Her Daily Iron is a food supplement designed to support your daily intake, not a diagnosis or a treatment.
Can I pause or cancel my subscription
Any time, from your account, with no phone calls and no notice period. Pause it for a month, change your flavour, or cancel outright. There is no minimum commitment.
What if it is not for me
Every order comes with a 60 day money back guarantee. No returns, no forms. Email us and it is done.
When will it arrive
UK delivery takes 2 to 3 working days and is free on every subscription order. Subscriptions are then delivered every 30 days.
Worth reading
What the UK press is saying about iron and women's energy
“Exhaustion, Brain Fog, and Low Mood Aren't Always Burnout—Here's The Diagnosis Women Are Missing”
The TelegraphApr 2026“Why you are feeling tired all the time – and how to fix it”
ITV NewsApr 2026“Why Are We So Tired?”
BBC Science FocusJul 2025“Low iron is common, but fixable. Here's how to boost your levels naturally”
Independent coverage of iron and women's health, not reviews of Salt Sisters